This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
If you caught my post last week, you’ll see that I’m going to incorporate 6 time bestselling author Joel Marion’s new book “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” into my day-today life. You can learn about the book and even see a video from the author himself by taking a look at my “Week 1: Always Eat After 7 PM Challenge” Post.
I want to take some time to share why I chose this method to following my healthy living goal. There are so many options out there. As a blogger, I get presented with items to review, share, and post and I have happily recommended options that work for different people in different ways.
For me, Joel Marion touches on so many things that are relevant to my day to day lifestyle which makes “Always Eat After 7 PM” a natural choice.
Why Am I Choosing to Follow This Method?
Before the pandemic, I found that I generally eat my first meal after 10 AM and eat my last meal well after 7 PM, including late-night snacks. It’s not a pattern of eating that is normally recommended, but a method Joel has adapted in his life and shares in this book.
The book mentions, “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
I included a video in the first week’s post where Marion discusses why he decided to write this book. In this post I want to share a short Q & A about his process for writing “Always Eat After 7 PM” and why he thought it was important.
Q & A with Author Joel Marion
You’re a six-time bestselling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Check out this video where Joel Marion shares the science behind the diet.
Make sure you come back next for my week 3 update where I’ll share an update of my progress from my Week 1 goals and in the meantime, learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.