While most people were getting their ‘summer body’ ready, I was enjoying myself and indulging. Now that the Fall and Winter are coming, I feel it’s the perfect time to start a healthy meal plan and workout.
I have some motivation to get started too. My company’s gym announced that they are doing a Biggest Loser Competition starting October 15th. I love to win so I’m going to join and go hard or go home.
One of the things that they are making part of the competition is a consultation with a nutritionist. I plan to discuss and incorporate a Keto diet. I hear so many great things so I figure why not give it a shot.
I was also looking into supplements to take since I know that I won’t always have access to something that’s compatible with a Keto diet and I was introduced to Ketond. Talk about perfect timing.
Ketond offers a Keto Protein Shake powder in 3 different flavors: Chocolate Fudge Brownie, Strawberries and Crème and French Vanilla Crème.
I’m on the go early in the morning so that would be perfect and since my workouts will be at night then I can bring enough to make a shake after my workout.
I really do want to take this Keto diet serious as well as my workout because I ultimately want to be the one to win. Of course, it’s more than just winning. I want to also be healthier going into the new decade that is upon us. I want to have a healthy lifestyle that I can follow and maintain easily so I stay consistent.
The competition runs from October 15 to November 15. I’ll let you guys know how I do!
Have you tried a Keto diet? If you have do you use meal replacement shakes? Are they Keto based?