Author Spotlight: The Healthy Rebel: I Learned It from My Friends by Jessica M. Pfeufer
I recently had surgery, and it’s pretty much relegated me to the couch. As I’m on the road to recovery, I have binge-watched
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health
6 Ways to Take Care of Yourself
Taking care of yourself should be one of your top priorities. You can’t drink from an empty cup, so if you want to
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Fitness Corner: ItBandz Knee Support ~ @ItBandzforKnees
I enjoy a good workout when I’m in the groove of hitting the gym regularly but, one thing that bothers me is the
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The Antioxidant Foods You Must include in Your Diet
Here we intend to give you a list of foods rich in antioxidants. But, before jumping on the list it is important to
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Benefits of Apple Cider Vinegar in a Keto Diet
“Add a few spoons of apple cider vinegar…” something that you usually hear on the list of ingredients for certain dishes. But in
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Health Corner: Glasses or Contacts? How to Choose.
Glasses or spectacles are frame bearing lenses worn in front of the eyes for vision correction, eye protection, or for protection from UV
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Health Corner: Biofolic Tonic Review
Introduction Dealing with hair loss is tough. But, if you notice that you are starting to lose hair, you should act fast. Most
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5 Reasons Why You Should Get A Hearing Aid
It is estimated that almost 50 million Americans are affected by hearing loss to some degree. If you are one of them, then
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Here are the Tips for Successful Fermentation
Storing season foods and making them into something completely different, nutritious, and shelf-stable is what we love about the process of fermentation. With
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Fitness Corner: Win a Chance to Run the NYC Marathon via PowerBar (Contest)
I belong to a lot of running groups. They help to motivate me online and we even meet up in person to do
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