When you start your HCG diet, it will definitely be with the intention of losing weight at the end of the program. However, without strict discipline, you won’t be able to achieve this. But with the help of the below tips, you should be able to complete the program successfully.Limit Exercise
If you have a habit of exercising heavily, then you must lower such exercises when on an HCG diet. And if you feel the need for any kind of exercise, just about 20 minutes of light strolling will be sufficient. The reason why intense physical activities like exercises must be limited is due to the fact that you are on a calorie restrictive diet. A normal human being would require an average of about 2500 calories per day. But in the HCG diet, you are only taking in 500 calories, which is just 20% of the normal consumption. As such, if you try to do intense exercises in such a condition, then you will end up extremely exhausted. And in the worst case scenario, you may also face some serious medical issues.
Use A Sweetener
During the HCG diet, sugar consumption is strictly prohibited. However, it is natural to have cravings for sugary foods. And if you think that you are unable to control such cravings, it might be better to consume sweet food items that use sweeteners instead of sugar. A good item to use will be the stevia. Just add the ingredient to your foods, and you will be able to eat a sweetened meal that satisfies your craving for sugar. But remember to consume stevia only with foods you prepare yourself. Avoid food from outside that contains stevia, since it might also contain other ingredients that might disrupt your calorie restrictive diet.
Don’t Avoid Loading Days
You should never avoid loading days. That is one of the worst things you could do in your HCG program. In fact, it can negatively affect the success of the program. Loading days are meant to be the days when you have to eat every kind of high calorie, sweet, fatty foods. This will help your body collect the necessary fat that will be used off over the coming diet period when you will only be consuming 500 calories per day. As such, if you don’t commit yourself to the loading days, you will essentially be depriving the body of the necessary energy during the diet, putting your health at risk.
Get Expert Advice
It is also a good idea to get advice from a medical expert as to what you should and should not do during your diet. This is especially true if you have any health condition that might prohibit you from doing certain things.
Plus, make sure that you check out all available details of the diet plan for success with HCG so as to make sure that when you do commit to the program, it is done with the full knowledge of how you can benefit from it completely.