Benefits of Apple Cider Vinegar in a Keto Diet

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Apple Cider Vinegar“Add a few spoons of apple cider vinegar…” something that you usually hear on the list of ingredients for certain dishes. But in the recent times, the inclusion of this tonic in many recipes makes you wonder if there are more benefits to it than just being used as vinegar.

The benefits of the vinegar are known to anyone who is interested in natural health or leads a lifestyle that’s healthy. This healthy tonic, that has been in use since ancient times, is made from fermenting apple juice and are rich in enzymes, acetic acid, and organic acids which has immense health properties.  Though balsamic vinegar and white vinegar tastes excellent in recipes, they do not have the same health benefits as apple cider vinegar.  This magic drink when unfiltered and unpasteurized is best for your health.  With the Ketogenic diet gaining popularity, more and more ways are being tried to get improved results of weight loss.  What are some of the benefits of using apple cider vinegar in this diet?

Helps In Digestion

People who are used to digesting proteins and carbohydrates, in general, may require extra aid for breaking down the food in a keto diet, which is much higher in fat.  The use of the vinegar has proved to improve functions of the gall bladder and stomach acid which in turn helps in digesting the fat.

Burning Of Fat Is Improved

Adding it to your diet improves the ability of your body to oxidize fat, which in turn is a support for ketosis.

Better Balance Of Blood Sugar

Blood sugar levels being regulated is one of the major benefits of a keto diet. Studies have shown that the strategic use of apple cider vinegar around meal time helps to balance the levels of blood sugar.

Reduced Carb Cravings

Experiencing sugar cravings on a keto diet can be significantly reduced by taking apple cider vinegar which helps to stabilize the level of blood sugar. Cravings are caused due to the imbalance in blood sugar levels.  Studies prove that the apple cider vinegar benefits for keto diet are numerous.

Risk Of Cardiovascular Disease Is Reduced

Studies have shown that the regular use of this magic drink results in a reduction in the levels of triglyceride thereby reducing the risk of cardiovascular diseases.

Reduction Of Fat And Weight Loss

Research has proved that even with no diet change, consumption of the vinegar resulted in the reduction of fat in the body and weight loss. Adding it to your keto diet would give better results without much loss of energy.  You can check out the discussion happening at various forums to see first-hand experience.

Different Ways To Use Apple Cider Vinegar

One of the best ways to begin your day is by drinking a glass of water with 2 tablespoons of the vinegar. Including apple cider vinegar in your keto diet not only helps in reducing weight but boosts your level of energy which makes you feel good all day long.