Having beautiful white teeth is often considered as a sign of good health. But for many reasons teeth discoloration is one of the most common problems we face on a daily basis. Normally discoloration of teeth occurs when the enamel coating of our teeth gets thinner. Our drinking and eating habits play a vital role in maintaining the whiteness of our teeth. Let’s have a look at some of the most common reasons of having stained teeth.
- Smoking cigarettes
- Drinking too much coffee or tea
- Tobacco use
- Excessive Fluoride intake
- Poor dental hygiene
Luckily you don’t need to worry about teeth discoloration as there are several home remedies by which you can get a whiter teeth. You can try these remedies at home without having to face any side effects. Take a look at them. In case you need to check other options visit TeethWhiteningAtHomeTips.com
Teeth Whitening Tips
1) Baking Soda and Lemon Juice
This combo is one of the best teeth whitening remedies. Lemon is often used by many people for lightening the scars on their body. In the same way it lightens teeth discoloration as well. Baking soda is also good at reducing stains from your teeth. So combining these two would give the best teeth whitening solution. Mix lemon juice and baking soda and brush with this solution once a week. Make sure you don’t overdo it as it may result in damaging your tooth enamel. Baking soda may cause irritation to some people. They can use lemon juice alone.
2) Coconut Oil Pulling
Coconut oil pulling is one of the most effective way to remove teeth discoloration. You can do this by taking a spoon of coconut oil into your mouth and then swishing it for around 10-20 minutes. You can also add a few drops of oil on your toothbrush before brushing to get whiter teeth. Another way to do this is to apply a spoon of coconut oil on a small piece of cloth and then rubbing it on your teeth. The antibacterial properties of the coconut oil are great for cleaning your gums as well.
3) Eat strawberries
Strawberries is rich in malic acid and Vitamin C which helps in teeth whitening. The vitamin C helps to remove plaques while the astringent in it removes surface stains. You can use this by mashing a few strawberries and then brushing your teeth using the same mixture. Otherwise you can eat strawberries by chewing it really slow and well, thereby giving them the space to brush your teeth on their own.
4) Use Apple Cider Vinegar
Apple cider Vinegar is known for its amazing cleaning properties. The acetic acid found in it kills bacteria. This antibacterial property makes it one of the best remedies to cleanse and whitens your teeth. Make sure you don’t use it on a daily basis as it can damage your tooth enamel. Also take care not to keep it in contact with your teeth for a long time. You can use it as a mouthwash as well by diluting it with water.
5) Lemon or orange peels
Just like Apple Cider Vinegar, citrus fruits like orange and lemon contains beneficial acids that helps in teeth whitening. These foods are very healthy and helps in regulating the stomach acid in your body. But make sure you don’t use it on a regular basis as it can destroy your teeth enamel. Also after using orange peels make sure you wash your mouth with water or hydrogen peroxide.
6) Food grade Hydrogen peroxide
Hydrogen peroxide is an excellent solution for teeth whitening. It helps to prevent the growth of bacteria and prevent infections and bad breath. You can use this remedy by swishing food grade hydrogen peroxide in your mouth for a few seconds and then spit it out. You can also mix it with water with 1:1 ratio and swish for 60 seconds and then spit it out. Make sure you use this only few times a week as excessive usage can result in damaging your tooth enamel.
7) Activated Charcoal
Activated charcoal helps in whitening your teeth by removing plaque that causes staining. To use this wet a tooth paste and dip it in activated charcoal. Brush as normal but pay special attention to stained spots. After that sip a bit of water, swish thoroughly and spit. Wash your mouth with water after that. Repeat this twice or thrice a week to get best results. Avoid this if you have crowns, caps or porcelain veneers.